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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are based on biology, including the body's chromosomal makeup and hormones. Many people don't fit neatly into an unisexual sex. Genre and gender can influence the way ADHD symptoms are treated and diagnosed. ADHD is typically diagnosed in childhood prior to the age of 12. The symptoms must be present prior to 12 years of age and cause difficulties in multiple settings to be able to receive the diagnosis. 1. Trouble focusing Inattention is the core of ADHD and is a problem for all genders. However, women may find it more challenging to get the focus they require, especially because symptoms often manifest differently in men. Women are more likely than men to be unorganized and impulsive, as an example. They are also more likely to be emotionally triggered and have difficulty putting things in perspective. These issues can cause an inability to focus on work, resulting in an inability to perform at work or home. They're also more likely to miss doctor appointments and forget to take their medication. In addition to these innate variations, hormones in women can make ADHD symptoms worse. Females have a larger hippocampus, which helps with learning and memory, and hormone changes during menstrual cycles, pregnancy, breastfeeding, and menopausal cycles can affect brain function. Women who are not diagnosed with ADHD may struggle in their relationships, at school, and at work. They could also be suffering from multiple comorbid disorders like anxiety, depression and eating disorders. In these circumstances, it's critical for health professionals to recognize the many indicators that females suffering from ADHD often show. They must recalibrate their approaches for diagnosing and treating females suffering from ADHD to take into account hormonal fluctuations and emotional dysregulation. This way, patients can finally get the treatment they require. 2. Impulsivity Females suffering from ADHD tend to have difficulty controlling their emotions, especially when interacting with others. This can result in emotional dysregulation which is a key component of ADHD symptoms and is associated with a range of negative life outcomes. This can include low self-esteem, anxiety and depression as well as problematic relationships with loved ones, which can lead to conflicts between partners, problems with friendships, a messy home or personal space, an inability to manage time or money, and a messy house. Gender stereotypes may also impact the way women with ADHD are treated. Because they are frequently considered to be more sensitive or prone to mood swings, they may be misunderstood or dismissed as being emotionally prone. This can exacerbate their frustrations about living with untreated ADHD. The part of the brain that controls impulses the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means that they have a harder time making decisions and executing in their intentions. This could make you want to indulge in more cake or make a snide comment. Adults suffering from ADHD are able to benefit from medications that help them manage their impulses. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help to reduce impulsive behavior, while nonstimulant medicines like the guanfacine and clonidine are effective as well. Patients with ADHD may also benefit from a behavioral therapy, which can help to change their thinking patterns and develop better strategies for coping. Sleeping enough and eating a balanced diet, and practicing meditation can help control the impulsiveness and restlessness of people with ADHD. It's also a good idea to monitor their symptoms throughout the day, and to share this information with their doctor to determine whether the treatment is working. 3. Disorganization Disorganization can be a problem for those suffering from ADHD and impact their work and personal lives. They may have trouble to complete their tasks and their productivity could be reduced. They could also fail to meet deadlines and find themselves overwhelmed on a regular basis. Insanity can make it difficult to maintain healthy relationships. They might forget important dates or lose belongings like keys or purses. In the end, they might feel lonely and alone. They may also feel unloved by family and friends. It is more difficult to organize during menopausal and perimenopausal cycles, when hormones change and symptoms become more severe. It is not uncommon for women to mask their ADHD symptoms in order to conform with the norms of society and avoid being judged. This can lead to self-blame and feelings of shame or guilt. It could also be the reason women and girls are not diagnosed with ADHD. This is especially evident in adolescence when symptoms are more evident. Women with untreated ADHD may not perform as well at work or in school. This can impact their career, grades or overall standing. It can also create problems in their personal life, such as difficulties with romantic partners or strained relationships with family members and friends members. Women with chronic disorganization could receive one-on-one assistance from a nonjudgmental support person. They can teach them strategies to remain organized, for example, making an agenda of the daily tasks and setting reminders for them. A licensed mental health professional may recommend medication or lifestyle changes to aid in reducing ADHD symptoms. This may include eating small frequent meals to maintain energy levels and avoiding caffeine that can trigger side effects from stimulant medications. 4. Indecisiveness Indecisiveness is one of the traits that affects decision making in a variety of areas of life. Indecisiveness can be measured with various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the Indecisiveness scale. Indecisiveness is also linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret uncertain situations as being dangerous. It is also believed to be associated with a fear of being wrong, which could help explain why it's common for people with adhd to struggle with making decisions. In the qualitative study on adult women with adhd interviewed they said they were not able to make decisions regarding their professional and personal lives. They found it hard to manage their finances and relationships and had difficulty finding an occupation they liked. They often had to wait for others to make decisions, or were unable to finish projects like arranging childcare. They often felt they were hindered by their ADHD symptoms, for example, difficulties with getting started or staying focused and impulsive. They had a difficult time keeping friendships and were unable to relax, leading to problems with their mental health. They described high levels of stress and anxiety, a sleeping insufficiently and having inadequate nutrition. They also expressed feeling devalued by their peers and the media. The diagnosis of ADHD offered them an explanation for their difficulties which was beneficial for self-esteem because it meant they were not blamed for their own problems. It also gave them access to the appropriate treatment strategies. The interviews revealed that the women were very optimistic however, they struggled to overcome the effects of ADHD on different aspects of their lives. This included a lack of career or romantic opportunities, difficulty maintaining relationships and a messy home. 5. Lack of self-esteem Women might conceal their impulsivity and hyperactivity because they believe that these symptoms are less acceptable for men and boys. They also may internalize their ADHD symptoms and develop coping mechanisms such as self-harm (cutting burns, scratching, cutting). This can lead to feelings of self-esteem issues which can lead to depression, anxiety, or eating disorders. A high self-esteem is a precursor to better relationships and a more positive outlook on life. If people do not have a strong sense of self-worth, they tend to seek outside things – including careers, relationships wealth, power, and relationships to feel a sense of worthiness. Cheryl Clarke, a licensed psychotherapist, says this can also lead to a lack in communication within the relationship. Alongside a feeling of lack of self-worth, women with ADHD frequently struggle with feeling like they don't have enough of the good things in their lives. These feelings can manifest as a need to please or “keep up” with other people. great site can result in an unhealthy work environment as well as a negative image of one's body, and an addiction to food or substances. Although these are significant challenges, the women who participated in this study discovered many positive aspects of living with ADHD. They describe ADHD as positive or negative according to the way they perceive their ability to control it. Some have identified strengths they believe are partially due to their ADHD. adhd in women adults include high energy, creativity and determination, as well as the ability to effortlessly become interested in new topics. They also discuss their individual struggles as part of a larger picture that encompasses cultural and family issues, as also gender and biological differences.