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Symptoms of ADHD in Women Adults While ADHD symptoms are more common in boys and men, women can suffer from the disorder as well. The symptoms can be different at different times, as hormone fluctuations during the menstrual cycle and pregnancy or menopausal symptoms can exacerbate them. Treatment and diagnosis are crucial first steps. The treatment of ADHD by taking therapy and medication improves relationships, school and work performance. Signs and symptoms Women with ADHD often have inattentive symptoms rather than the hyperactive/impulsive type more common in boys and men. This could be related with brain structure or levels of chemicals such as estrogen. Female hormones can change during the menstrual period, pregnancy, and perimenopause. This can impact the effectiveness of ADHD medication. The symptoms of ADHD can also be disguised by various mood disorders, like anxiety and depression. Women who suffer from these disorders often feel embarrassed about their symptoms and do not report them to their doctor, making it difficult to diagnose and treated. Untreated ADHD can cause problems in a variety of areas of a woman's life. It is often difficult to sustain the pace of work or maintain a schedule for schoolwork. It can also lead to financial difficulties, such as failing to pay bills or forgetting appointments and bills. It can also affect relationships and create feelings of low self-esteem. Women who suffer from ADHD also have trouble navigating societal expectations of gender roles and tend to internalize symptoms, which can increase their stress and anxiety in relationships. The symptoms of ADHD are likely to worsen over time. They can also become more prominent when a woman is under stress or going through a major life event. When a woman is divorced or is pregnant or has children, she might be more prone to experiencing symptoms at work or home. Women can learn to manage their symptoms using the combination of behavioral and therapy strategies. A therapist can assist them to improve their overall functioning by teaching them time management and organizational skills. You might also find it beneficial to work with an ADHD coach or join an ADHD support group. Diagnosis Females and females may struggle to determine the correct diagnosis because of gender stereotypes and a tendency to hide ADHD symptoms. Symptoms of ADHD in girls and women tend to be more inattentive, whereas boys and men often have hyperactive/impulsive symptoms. Due to this distinction in the way symptoms are presented females and girls are more likely to be undiagnosed or misdiagnosed than boys and men. Inattention ADHD symptoms include disorganization, forgetfulness or issues with time management at home and at work. This could result in delays in appointments, problems paying bills on time and difficulty keeping up with work or school tasks. Symptoms of the hyperactive/impulsive type of ADHD in women can present as restless behavior, frequent need to move around, difficulty staying quiet or talking out loud or saying nonsensical words or phrases. These symptoms can disrupt relationships, interfere with work and school performance and cause issues at home or in relationships. For many years, ADHD has been considered a disorder that affects only males and boys. The first studies on ADHD focused on the behavior of hyperactive boys, which helped to shape the diagnostic criteria and scales of rating still in use today. This led to the assumption that ADHD was a problem only for male children. Many women and girls weren't diagnosed with ADHD because their behavior was not in line with the stereotypes. More methods can cause girls and adolescents to have difficulty navigating their daily lives as adults. Their struggles to manage their finances, maintain their home in order and manage their daily routines could cause feelings of inadequacy. Women can also be affected by mood issues like anxiety and depression that can make it harder to seek treatment. Treatment There are a myriad of treatment options for adults with ADHD that include medications. Stimulant medications like methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®) help improve focus and motivation, reduce impulsiveness and hyperactivity, and increase working memory and verbal memory. They can also decrease anxiety and depression symptoms. Your doctor will consult with you about which medication is best for your needs. Your doctor may also recommend therapy in addition to medication. Therapists who specialize in ADHD can help you learn to manage your symptoms and increase your confidence in yourself. They can also teach you healthy strategies for coping and help your family understand your condition. They can offer cognitive behavioral therapy that teaches you to recognize negative thoughts and replace them with more realistic ones or psychoeducation for the family, which helps your loved ones better know about your ADHD and learn coping strategies. Women may have ADHD symptoms that are different from men. Women who are not attentive to ADHD may find it difficult to stay organized both at home and at work or forget appointments or bills. In contrast, a woman with the hyperactive/impulsive subtype of ADHD may be more disruptive in social and professional settings. In the end, they might feel misunderstood, or even embarrassed by their symptoms. The fluctuation in hormone levels during the menstrual cycle, pregnancy, and menopausal changes can affect how ADHD symptoms manifest. The treatment plan you follow will be based on your current hormone levels as well as your age and stage in life. You may find that your symptoms are more severe when you're pregnant as the increase in estrogen can help regulate the chemical imbalance in the brain. Your doctor may also suggest participating in a clinical trial. These studies are designed to discover new ways to prevent and treat diseases, as well as detect and conditions. Medication Women with ADHD have unique issues when it comes down to managing their symptoms. They have to manage a complex interaction between gender expectations and executive function problems. They must also contend with rejection sensitivity which can cause them to feel ashamed when they don't meet social expectations. This makes it difficult for them to form and keep relationships. They may develop strategies for coping to hide their struggles and try to blend in, which can mask their ADHD symptoms. They may also be unable to acknowledge their own distressing feelings and often believe that their behaviors are “normal.” Because of these factors this makes it harder for women and girls to get a clear diagnosis than males and females. Additionally the symptoms of women tend to be more inattentive than hyperactive and thus don't easily arouse concern. This could cause them to be misdiagnosed and delayed in treatment. The use of medications can help to manage the chemical imbalances that cause the symptoms of ADHD in girls and women. The stimulant drugs are usually the first choice for those suffering from the disorder, but they must be monitored because some people can experience a serious reaction to these drugs. Other drugs that do not stimulate are also available, and these medications can be combined with psychotherapy and other behavioral treatments to alleviate symptoms. These individuals should tell their healthcare provider about any prior issues with ADHD. They can use this information to develop an treatment plan. They can also request their health care providers to refer them to a mental health professional who has experience in treating ADHD both in girls and women. These professionals can provide counseling and psychotherapy methods for managing lifestyles, job and school accommodations and other treatments to aid in managing their ADHD symptoms. Support Women who suffer from ADHD face a number of challenges, such as the misdiagnosis of symptoms or not being recognized. Rating scales for ADHD are skewed toward male behaviors, and females with ADHD tend to suffer from more internalized signs like depression and anxiety (Quinn & Madhoo, 2014). Women also tend to experience different symptoms, with inattentive symptoms being more frequent than hyperactive or hyperactive symptoms. In the beginning, you should talk to your primary care physician. They will evaluate your symptoms and refer you to a specialist in mental health. Many women find that a diagnosis helps them face their issues more effectively and manage them better. Typically doctors will prescribe medications to regulate brain activity and control symptoms. Most stimulant medications are prescribed however, non-stimulants can be an option for certain people. Doctors can also suggest therapies, like cognitive behavioral therapy, which helps people change negative thought patterns and behaviors. They can also provide tips on how to improve communication and relationships. Managing the symptoms of ADHD requires support from loved ones. Counseling and therapy for families can help people to understand the challenges ADHD can bring to their lives. They can also learn how to manage issues that arise from impulsive or inattentive behavior, like memory loss and difficulties in making decisions. Many people suffering from ADHD are reluctant to ask for help or admit they need help. A doctor can help them overcome this hurdle by helping them understand how ADHD affects their lives and also by providing them with strategies to boost their performance at work and school. They can also ask their coworkers and teachers for small accommodations to help them succeed in their jobs or classes.