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Attention Deficit Disorder in Women While the majority of research into attention deficit disorders is focused on men and boys, many people who have ADHD are women. In fact, adult females who are cisgender have the highest percentage of undiagnosed ADHD. These women can mask their symptoms and make it difficult to seek assistance. Symptoms vary during hormonal changes, like the menstrual cycle as well as pregnancy and menopausal. Impatient If you find yourself getting annoyed with daily tasks such as housework or studying it could be because your ADHD is making it hard to concentrate. Inattention ADHD symptoms include forgetfulness, procrastination and frequent changes to topics. You might also lose or misplace items or have trouble keeping track of your appointments, schedules and possessions. People with this kind of ADHD tend to have trouble staying focused during conversations, and frequently go off on tangents or speak before thinking. In addition, their impulsiveness can cause them to interrupt others or say things they regret. These difficulties with concentration and attention may cause issues at home or at work. Women with ADD are unable to hold jobs due to poor performance. Others struggle to keep friendships and find the time to leave the home. Women who suffer from ADD tend to be less confident in themselves and are more likely than women who do not have the disorder to be depressed, that sometimes occurs alongside or is the result of their ADHD. In relationships, women who have ADD frequently struggle with the frustration and miscommunications caused by their ADHD symptoms. It's not unusual for their inattention to be interpreted as lack of interest or commitment by family members and friends, whereas they feel like their partners and bosses constantly criticizing or micromanaging them. Due to their impulsivity, women and girls with ADHD are more likely of becoming sexually active early in life. This is because they are unable to control their emotions and their impulses. This can lead to unprotected sex and more sexually transmitted infections and more unplanned pregnancies. In addition they are more likely to be victimized by their intimate partners as a result of their inability to control their behavior and manage their relationships. Consider getting help with your ADHD If you're having difficulty managing your responsibilities. Break large projects down into smaller tasks and create an organized system to keep all important information in order, such as deadlines and appointments. You can use a planner or a calendar to accomplish this. Organize the house to keep on track of your chores and errands. Make labels to label your cabinets and closets and make lists of events and tasks. Impulsive The term “impulsive” describes actions that occur without thought or consideration of possible consequences. People who struggle with the urge to make decisions without consulting their friends or family members for advice, and they may be more likely to engage in risky behavior like alcohol and drug gambling, abuse or driving recklessly. These behaviors could be the result of mental illness, such as borderline personality disorders, or a past trauma or abuse. They could also be a result of prescription drugs. Although girls and women with ADHD have different symptoms from boys and men, this condition is often not diagnosed. This is due to gender bias and the fact that research is primarily done on children, teenagers or cisgender males. Some psychologists are trying to change the circumstances, since there isn't much research on the effects ADHD can have on women of adult age. They are focused on expanding the existing body of knowledge and examining how women suffering from ADHD may be able to manage their symptoms. Women suffering from ADHD are often vulnerable to sensitivity to rejection. They have a strong emotional reaction to rejection, real or perceived. This makes it difficult to navigate social situations. They may have trouble controlling their self, which can lead them to engage in risky sexual behaviors or resort to addictive substances as a way to cope with their feelings. Compulsive behavior is also an issue for women suffering from ADHD and can be defined as repetitive actions that are driven by a need to alleviate anxiety or discomfort. These behaviors are very different from impulsive behaviors, however they are a common occurrence in certain people and are associated with conditions such as anxiety disorders, bipolar disorder and fetal alcohol spectrum disorders. There are many things you can do to get rid of the habit of impulsive behavior even in the absence of a mental health issue that has been diagnosed. Start by assessing your environment and identify triggers. Try to avoid exposure to these situations in the maximum extent possible. You can also practice talking through your options with friends and family before deciding to act, and seek out a psychiatrist or therapist who is a professional for guidance when necessary. Difficulty Focusing Women with ADHD may have difficulty to focus on a task. They are more likely to be distracted and be prone to daydreaming or staring at the ceiling, especially when doing mundane or unstimulating tasks. They also may veer off-track in conversations, drift off on wandering off or ignore social signals. Their lack of focus or forgetfulness can negatively impact the personal and professional relationships. For instance, they could be prone to losing things or not paying bills on time. Certain people suffering from ADHD struggle to control their emotions. adhd in women adult can become frustrated more frequently, or lose their temper, when overwhelmed. They might have a lower tolerance to frustration and be more agitated or anxious than others when they are stressed or criticized. Be aware that these symptoms are not character flaws but rather the result of a medical problem. While many adults with ADHD were taught that the only ones with the disorder were hyper little boys, scientific research has proven that ADHD is just as common for women and girls just as it is in boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. Symptoms of inattentive ADHD in girls and women often change with the hormonal cycle and can make it difficult for them to get a diagnosis or receive treatment. Women with ADHD may have difficulty to focus, follow instructions and remain focused throughout menstrual cycle, puberty menopausal and pregnancy. Due to these differences in how ADHD manifests in women and girls They are more likely to be undiagnosed or misdiagnosed compared to men and those who are assigned male at birth (AMAB). This can cause anxiety and feelings of insecurity. Women with undiagnosed ADHD or ADHD that isn't being treated may face issues at home, at work and in their relationships. They may struggle to complete their homework or fulfill their responsibilities. They can also have difficulty in social situations due to low self-esteem, a lack of tolerance for anger and difficulty in understanding body language. They might also experience difficulty in forming new friendships and are more likely to have difficulty making or keeping marriages. Poor Organization If you struggle with disorganization and forgetfulness, have trouble keeping track of your school or work tasks and are finding it difficult to establish strong social and work relationships, your ADHD symptoms may be to blame. You might be overwhelmed by a lot of things going on at once, or get frustrated by the way you tend to procrastinate. Women suffering from ADHD often are not diagnosed or are misdiagnosed, largely because their symptoms manifest differently than in men. They are more likely to suffer from the inattention subtype ADHD, which includes being easily distracted and forgetful, having trouble concentrating and paying attention, and frequently thinking about or “zoning out” while talking with others. While the challenges of living with ADHD are numerous, these same traits can bring great energy, enthusiasm, creativity and out-of-the-box thinking. Learning to recognize your strengths, developing positive relationships and structures in your life, and figuring out ways to reduce your weaknesses can enable you to live your best life. The participants in this study had high educational levels, professional qualifications, and a small number of comorbidities which limit the application of the findings to other similar groups. The participants in this study were diagnosed as adults. Their experiences could differ from that of children or adolescents who are diagnosed at a younger age. These interviews provide a rich insight into how ADHD affects the lives and the identities of these women. They provide valuable insights for researchers and clinicians who work with this particular population. Many women with ADHD have a difficult time accepting their symptoms and coping with them. The disorder can lead to feelings of shame and frustration when women notice their symptoms in other people. A diagnosis can be a “lightbulb” moment for someone, as it provides them with an explanation of their struggles and enables them to accept themselves better.